If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Click here for an important statement on the Coronavirus (COVID-19)

6734 Lankershim Blvd
North Hollywood, CA 91606

Tuesday, 18 January 2022 00:00

As popular as they are, high heels can bring a variety of long-term consequences to the overall health of the feet. Because they cause strides to be shorter and with more force and cause the toes to be in a flexed position, the calf muscles can shorten and may strain easily. Also, once someone who regularly wears high heels starts wearing flat shoes, like sneakers or flip flops, there is an increased chance of injury due to the feet being placed in a new environment. A variety of conditions can be caused by regularly wearing high heels, including hammertoes, bunions, sprained ankles, bone fractures, or ligament tears. If you have been injured because of wearing high heels, or simply seek advice on avoiding injuries, it is suggested that you visit a podiatrist for more information.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jennifer Woo from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Tuesday, 11 January 2022 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 11 January 2022 00:00

Shoe inserts that are designed to help relieve pain for a variety of foot conditions (including corns and calluses, tendonitis, bunions, heel pain, and recurring stress fractures) are known as orthotics. Orthotics can be made from various materials, such as rubber, plastic, leather, and in some cases, even metal. Podiatrists often make custom orthotics to treat specific issues. Podiatrists customize orthotics by accounting for the biomechanics of the foot as well as the function and structure of the foot. Patients who are struggling with pain in their feet may wish to consult a podiatrist who can prescribe custom orthotics that are specific to your foot.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Jennifer Woo from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 04 January 2022 00:00

You may have once heard that it is better to stand than sit, however, this may not be entirely accurate. While it might be true that sitting too much can have ill effects on your overall health, standing all day is also not great. Standing for prolonged periods of time has been linked to muscle strain, fatigue, swelling, varicose veins, leg cramps, joint problems, plantar fasciitis, bunions, calluses, and corns. If you must stand for long periods of time, it is suggested that you frequently change the position you stand in, wear comfortable and supportive shoes, walk around and stretch your feet, and take occasional breaks to sit and rest. If you are suffering from foot pain, please seek the care of a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Jennifer Woo from California. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in North Hollywood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Connect With Us