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6734 Lankershim Blvd
North Hollywood, CA 91606

Monday, 22 February 2021 00:00

Stretching your feet and ankles can help improve or maintain their strength and flexibility. Yoga is a great way to stretch the whole body, including your feet and ankles. The simplest stretch for your toes and ankles is to simply sit upright on the floor with your legs straight out in front of you. You may sit with your back against a wall or with your hands on the floor behind you to provide yourself with more stability. From this position, you can extend and flex your toes, your ankles, or both your toes and your ankles at the same time. To learn more about specific stretches for the feet and ankles, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jennifer Woo from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in North Hollywood, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 February 2021 00:00

Each foot consists of several bones, ligaments, and tendons. The skin on the feet differs from the rest of the body by being thicker and having numerous sweat glands. This is helpful in monitoring the impact that occurs from walking and standing for the majority of the day. Psoriasis is a medical condition that can cause the feet to become arthritic. It can cause severe pain and discomfort, and may be recognized by noticing yellow and white areas on the feet that are filled with pus. The symptoms of psoriatic arthritis can include pain in the ankle joints, and it may be difficult to point and flex the foot. If you have symptoms of arthritis in the feet, it is strongly suggested that you are under the care of a podiatrist who can effectively help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Jennifer Woo from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in North Hollywood, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 08 February 2021 00:00

The foot condition that is known as hammertoe is often unsightly and can cause pain and discomfort. It is considered to be a deformity, and causes the second and third toe to bend upward, resembling a hammer. Many patients who have developed this condition realize it can be caused by wearing shoes that do not have adequate room for the toes to move freely in. This ailment may be the reason why corns or calluses can develop on top of the toes, and the affected toes may appear swollen. There are patients who find relief when appropriate foot and toe stretches are frequently performed. Additionally, mild relief may be found when a protective pad is worn on top of the toes while wearing shoes. In severe cases, surgery may be an option to permanently straighten the toes. If you have developed hammertoe, please speak to a podiatrist who can properly diagnose and treat this condition.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Jennifer Woo of California. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in North Hollywood, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 01 February 2021 00:00

The cuboid is a cube-shaped bone located in the middle of the foot. Since this bone is in an area that is not directly involved in bearing weight, an injury to the cuboid bone is not common. Nevertheless, it is still wise to be on the lookout for any signs of injury to the cuboid bone. Cuboid syndrome occurs when the cuboid bone is knocked out of its proper alignment, typically due to another injury, such as an ankle sprain, or from repetitive stress being placed on the bone. Symptoms of this condition include foot pain, bruising, swelling, and a reduced range of motion in the foot. Cuboid syndrome can be diagnosed through physical examination and treatments are typically conservative. If you are experiencing the symptoms of cuboid syndrome, it is recommended that you seek the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Jennifer Woo from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in North Hollywood, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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